Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 709.6 mg |
| Potassium | 397.0 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.0 g |
| Protein | 12.8 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 10.0 % |
| Copper | 6.1 % |
| Folate | 9.5 % |
| Iron | 12.9 % |
| Magnesium | 7.0 % |
| Manganese | 13.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.4 % |
| Selenium | 1.8 % |
| Thiamin | 7.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Salad
View the full Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Salad
100 calories of Edamame, shelled, fresh, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Honey, (0.13 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Edamame Salad
100 calories of Edamame, shelled, fresh, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Honey, (0.13 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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