Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.3 mg |
| Potassium | 474.3 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 20.3 g |
| Protein | 4.3 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 63.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.9 % |
| Calcium | 14.3 % |
| Copper | 4.6 % |
| Folate | 6.1 % |
| Iron | 12.7 % |
| Magnesium | 12.0 % |
| Manganese | 4.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 11.6 % |
| Selenium | 18.1 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast smoothie with greens
View the full Breakfast smoothie with greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast smoothie with greens
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Knudsens mega green juice, (0.25 serving)
30 calories of Blueberries, Fresh Frozen Wild Blueberries - Wymans (serving size 140g / 1 cup / 3 per pkge), (70 gram(s))
25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)
15 calories of Chia, Whole Chia Seeds, NOW Brand, (0.50 tbsp)
15 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (0.50 tbsp)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
5 calories of Spinach, Dole Baby Spinach, (0.88 cup)
Calories per serving of Breakfast smoothie with greens
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of Knudsens mega green juice, (0.25 serving)
30 calories of Blueberries, Fresh Frozen Wild Blueberries - Wymans (serving size 140g / 1 cup / 3 per pkge), (70 gram(s))
25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)
15 calories of Chia, Whole Chia Seeds, NOW Brand, (0.50 tbsp)
15 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (0.50 tbsp)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
5 calories of Spinach, Dole Baby Spinach, (0.88 cup)
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