Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 148.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 1.4 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 2.8 % |
| Folate | 6.9 % |
| Iron | 6.1 % |
| Magnesium | 4.6 % |
| Manganese | 12.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.7 % |
| Selenium | 3.3 % |
| Thiamin | 6.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in arroz con veduras (spanish yellow rice with vegatables)
View the full arroz con veduras (spanish yellow rice with vegatables) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of arroz con veduras (spanish yellow rice with vegatables)
35 calories of White Rice, long grain, cooked, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Winter Squash, (0.08 cup, cubes)
3 calories of Green Beans (snap), (0.08 cup)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Shallots, (1.67 grams)
0 calories of Baby Carrots, raw, (0.08 large)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Curry powder, (0.03 tsp)
0 calories of Saffron, (0.08 tsp)
0 calories of achote seeds (adds coloring and taste), (0.08 tbsp)
0 calories of Tumeric, (0.08 tsp)
Calories per serving of arroz con veduras (spanish yellow rice with vegatables)
35 calories of White Rice, long grain, cooked, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Winter Squash, (0.08 cup, cubes)
3 calories of Green Beans (snap), (0.08 cup)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Shallots, (1.67 grams)
0 calories of Baby Carrots, raw, (0.08 large)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Curry powder, (0.03 tsp)
0 calories of Saffron, (0.08 tsp)
0 calories of achote seeds (adds coloring and taste), (0.08 tbsp)
0 calories of Tumeric, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...