Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.4 mg |
| Potassium | 1,134.8 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 36.9 g |
| Protein | 14.0 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 70.0 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 63.3 % |
| Vitamin D | 46.3 % |
| Vitamin E | 8.6 % |
| Calcium | 57.6 % |
| Copper | 9.1 % |
| Folate | 30.9 % |
| Iron | 16.6 % |
| Magnesium | 10.1 % |
| Manganese | 11.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 89.0 % |
| Selenium | 2.3 % |
| Thiamin | 14.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Favorite smoothie
View the full Favorite smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Favorite smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
40 calories of Berry Medley (rasp, blue, black) Private Selection brand frozen, (0.50 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
30 calories of Egg Beaters (1/4 cup = 1 large egg), (0.25 cup)
25 calories of Kroger Calcium Orange Juice, (0.25 serving)
Calories per serving of Favorite smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
40 calories of Berry Medley (rasp, blue, black) Private Selection brand frozen, (0.50 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
30 calories of Egg Beaters (1/4 cup = 1 large egg), (0.25 cup)
25 calories of Kroger Calcium Orange Juice, (0.25 serving)
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