Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 348.5 mg |
| Sodium | 2,672.9 mg |
| Potassium | 564.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.3 g |
| Protein | 18.3 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 45.6 % |
| Vitamin D | 18.2 % |
| Vitamin E | 3.0 % |
| Calcium | 21.4 % |
| Copper | 7.3 % |
| Folate | 19.7 % |
| Iron | 15.7 % |
| Magnesium | 7.2 % |
| Manganese | 16.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 32.9 % |
| Riboflavin | 26.0 % |
| Selenium | 5.2 % |
| Thiamin | 6.3 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley
View the full 2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley
127 calories of Egg, fresh, whole, raw, (2 medium)
80 calories of Cheddar Cheese, (20 grams)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
27 calories of Onions, raw, (1 small)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
7 calories of Capsicum, (35 gram)
5 calories of Pepper, black, (1 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of 2 Eggs and Cheese Omelet with Onion, Tomato, Capsicum and Parsley
127 calories of Egg, fresh, whole, raw, (2 medium)
80 calories of Cheddar Cheese, (20 grams)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
27 calories of Onions, raw, (1 small)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
7 calories of Capsicum, (35 gram)
5 calories of Pepper, black, (1 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (1 tsp)
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