Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.0 mg |
| Potassium | 729.5 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 12.1 g |
| Protein | 11.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 148.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 15.1 % |
| Calcium | 20.2 % |
| Copper | 13.7 % |
| Folate | 12.1 % |
| Iron | 17.1 % |
| Magnesium | 14.7 % |
| Manganese | 71.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.5 % |
| Selenium | 1.9 % |
| Thiamin | 4.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Protein Fruit Shake
View the full Soy Protein Fruit Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Protein Fruit Shake
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
32 calories of Soy protein isolate, potassium type, (0.33 oz)
25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Raspberries, (0.33 cup)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
14 calories of Coconut water Vita Coco, (2.67 oz)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
0 calories of soda - diet 7up , (2.67 oz)
Calories per serving of Soy Protein Fruit Shake
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
32 calories of Soy protein isolate, potassium type, (0.33 oz)
25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Raspberries, (0.33 cup)
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
14 calories of Coconut water Vita Coco, (2.67 oz)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
0 calories of soda - diet 7up , (2.67 oz)
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