Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.3 mg |
| Potassium | 698.8 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 31.5 g |
| Protein | 4.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 5.0 % |
| Copper | 11.5 % |
| Folate | 7.4 % |
| Iron | 3.4 % |
| Magnesium | 11.8 % |
| Manganese | 22.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 14.7 % |
| Selenium | 3.0 % |
| Thiamin | 7.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Blueberry, Banana, Peach & Strawberry
View the full Smoothie - Blueberry, Banana, Peach & Strawberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Blueberry, Banana, Peach & Strawberry
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
4 calories of Blueberries, fresh, (5 berries)
Calories per serving of Smoothie - Blueberry, Banana, Peach & Strawberry
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
4 calories of Blueberries, fresh, (5 berries)
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