Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.1 mg |
| Sodium | 67.8 mg |
| Potassium | 587.1 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.5 g |
| Protein | 2.5 g |
| Vitamin A | 219.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 32.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.1 % |
| Copper | 4.7 % |
| Folate | 6.8 % |
| Iron | 5.2 % |
| Magnesium | 9.7 % |
| Manganese | 15.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.9 % |
| Selenium | 2.0 % |
| Thiamin | 7.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Veggie Mash
View the full Sweet Veggie Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Veggie Mash
49 calories of Butter, unsalted, (0.06 stick)
46 calories of Butternut Squash, (0.56 cup, cubes)
19 calories of Rutabaga, (48.25 gram(s))
10 calories of Carrots, raw, (0.38 medium)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of 1/4 tsp garlic salt, (0.13 serving)
Calories per serving of Sweet Veggie Mash
49 calories of Butter, unsalted, (0.06 stick)
46 calories of Butternut Squash, (0.56 cup, cubes)
19 calories of Rutabaga, (48.25 gram(s))
10 calories of Carrots, raw, (0.38 medium)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of 1/4 tsp garlic salt, (0.13 serving)
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