Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 707.1 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,839.1 mg |
| Potassium | 1,510.4 mg |
| Total Carbohydrate | 115.3 g |
| Dietary Fiber | 21.2 g |
| Sugars | 10.0 g |
| Protein | 22.7 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 95.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.9 % |
| Copper | 30.1 % |
| Folate | 92.5 % |
| Iron | 37.3 % |
| Magnesium | 34.0 % |
| Manganese | 82.6 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 41.7 % |
| Riboflavin | 18.1 % |
| Selenium | 17.7 % |
| Thiamin | 20.6 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Salad of Delicousness
View the full Protein Salad of Delicousness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Salad of Delicousness
178 calories of Yellow Sweet Corn, Canned, (219.50 grams)
150 calories of Beans, pinto, (109.75 grams)
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
90 calories of Great Value Light Basalmic Vinaigrette Dressing, (4 tbsp)
40 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)
Calories per serving of Protein Salad of Delicousness
178 calories of Yellow Sweet Corn, Canned, (219.50 grams)
150 calories of Beans, pinto, (109.75 grams)
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
90 calories of Great Value Light Basalmic Vinaigrette Dressing, (4 tbsp)
40 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)
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