Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 27.0 mg |
| Sodium | 1,113.3 mg |
| Potassium | 457.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.8 g |
| Protein | 20.3 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 44.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 18.1 % |
| Calcium | 29.7 % |
| Copper | 3.5 % |
| Folate | 8.9 % |
| Iron | 4.1 % |
| Magnesium | 9.1 % |
| Manganese | 6.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 45.1 % |
| Riboflavin | 25.0 % |
| Selenium | 23.6 % |
| Thiamin | 22.8 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's Cheesy Broccoli & Cauliflower Soup
View the full Lori's Cheesy Broccoli & Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's Cheesy Broccoli & Cauliflower Soup
78 calories of Cheddar or Colby Cheese, Low Fat, (0.40 cup, shredded)
64 calories of Promise, Original Margarine, tub, 1 Tbsp, (0.80 serving)
57 calories of Fat free half and half, (0.40 cup)
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
5 calories of Cauliflower, raw, (0.20 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Mrs. Dash Garlic & Herb Seasoning Blend, (0.20 tsp)
Calories per serving of Lori's Cheesy Broccoli & Cauliflower Soup
78 calories of Cheddar or Colby Cheese, Low Fat, (0.40 cup, shredded)
64 calories of Promise, Original Margarine, tub, 1 Tbsp, (0.80 serving)
57 calories of Fat free half and half, (0.40 cup)
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
5 calories of Cauliflower, raw, (0.20 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Mrs. Dash Garlic & Herb Seasoning Blend, (0.20 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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