Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 53.5 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 1.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 1.8 % |
| Copper | 4.5 % |
| Folate | 0.8 % |
| Iron | 3.0 % |
| Magnesium | 5.9 % |
| Manganese | 9.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Chocolate Nut Bars
View the full Organic Chocolate Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Chocolate Nut Bars
24 calories of Almonds, (0.03 cup, whole)
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.05 tbsp)
6 calories of Trader Joe's Organic Dry Roasted Cashews, (0.01 cup)
4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.81 gram(s))
3 calories of Hemp Hearts- raw shelled hemp seeds, (0.06 tbsp)
2 calories of Medjool dates, (0.03 date, pitted)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
0 calories of Pumpkin Seeds (whole seeds, roasted), (0 cup)
Calories per serving of Organic Chocolate Nut Bars
24 calories of Almonds, (0.03 cup, whole)
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.05 tbsp)
6 calories of Trader Joe's Organic Dry Roasted Cashews, (0.01 cup)
4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.81 gram(s))
3 calories of Hemp Hearts- raw shelled hemp seeds, (0.06 tbsp)
2 calories of Medjool dates, (0.03 date, pitted)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
0 calories of Pumpkin Seeds (whole seeds, roasted), (0 cup)
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