Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.9
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 147.7 mg
Potassium 83.5 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 11.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.3 %
Copper 1.4 %
Folate 1.7 %
Iron 6.2 %
Magnesium 1.6 %
Manganese 4.1 %
Niacin 1.7 %
Pantothenic Acid 1.6 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spaghetti Squash with Turkey (Hot)

View the full Baked Spaghetti Squash with Turkey (Hot) Recipe & Instructions
Submitted by: JYLIAJENKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spaghetti Squash with Turkey (Hot)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

10 calories of Spaghetti Squash, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Pam - Original Cooking Spray (1 second spray), (0.63 serving)

2 calories of Rooster Brand, Sambal Oelek chili paste, (2 tbsp = 1 serving), (0.19 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.13 serving)


No nutrition or calorie comments found.