Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 81.2 mg |
| Sodium | 81.2 mg |
| Potassium | 355.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 17.6 g |
| Protein | 29.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 56.9 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.1 % |
| Copper | 7.5 % |
| Folate | 7.2 % |
| Iron | 12.3 % |
| Magnesium | 8.1 % |
| Manganese | 1.9 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 17.6 % |
| Selenium | 40.7 % |
| Thiamin | 11.3 % |
| Zinc | 34.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Tagine
View the full Lamb Tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Tagine
168 calories of Lamb, Cubed, (125 grams)
88 calories of Waitrose Cooks' Ingredients Tagine, (87.50 gram(s))
31 calories of Whitworths Apricots, (17.50 gram(s))
22 calories of Napolina Chopped Tomatoes (400g can), (100 gram(s))
Calories per serving of Lamb Tagine
168 calories of Lamb, Cubed, (125 grams)
88 calories of Waitrose Cooks' Ingredients Tagine, (87.50 gram(s))
31 calories of Whitworths Apricots, (17.50 gram(s))
22 calories of Napolina Chopped Tomatoes (400g can), (100 gram(s))
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