Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 189.1 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.4 g |
| Protein | 4.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 4.9 % |
| Copper | 10.5 % |
| Folate | 1.3 % |
| Iron | 5.3 % |
| Magnesium | 12.6 % |
| Manganese | 23.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.5 % |
| Selenium | 1.2 % |
| Thiamin | 2.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa cherry "Lara" bar
View the full Cocoa cherry "Lara" bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa cherry "Lara" bar
106 calories of Almonds, (0.13 cup, whole)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.13 serving)
13 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.38 tbsp)
8 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.06 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
Calories per serving of Cocoa cherry "Lara" bar
106 calories of Almonds, (0.13 cup, whole)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.13 serving)
13 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.38 tbsp)
8 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.06 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
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