Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 263.7 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.2 g |
| Protein | 1.5 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.6 % |
| Copper | 0.8 % |
| Folate | 4.8 % |
| Iron | 1.6 % |
| Magnesium | 5.3 % |
| Manganese | 3.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Squash Salad
View the full Zucchini and Squash Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Squash Salad
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
8 calories of Honey, (0.13 tbsp)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of Squash - Yellow and Zucchini, (0.13 cup)
2 calories of Cabbage, fresh, (0.09 cup, chopped)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
0 calories of Zucchini, baby, (0.13 medium)
0 calories of Pompeian White Wine Vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Zucchini and Squash Salad
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
8 calories of Honey, (0.13 tbsp)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of Squash - Yellow and Zucchini, (0.13 cup)
2 calories of Cabbage, fresh, (0.09 cup, chopped)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
0 calories of Zucchini, baby, (0.13 medium)
0 calories of Pompeian White Wine Vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
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