Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 746.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,075.5 mg |
| Potassium | 1,601.4 mg |
| Total Carbohydrate | 145.1 g |
| Dietary Fiber | 37.8 g |
| Sugars | 29.1 g |
| Protein | 39.0 g |
| Vitamin A | 82.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 343.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 22.2 % |
| Copper | 48.3 % |
| Folate | 149.5 % |
| Iron | 76.8 % |
| Magnesium | 41.6 % |
| Manganese | 99.8 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 68.5 % |
| Riboflavin | 22.8 % |
| Selenium | 14.6 % |
| Thiamin | 41.1 % |
| Zinc | 40.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild rice and lentils
View the full Wild rice and lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild rice and lentils
345 calories of Lentils, (1.50 cup)
166 calories of Wild Rice, (1 cup)
158 calories of Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce), (1.13 cup)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
19 calories of bell pepper, red, sweet, raw, (74 gram(s))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
Calories per serving of Wild rice and lentils
345 calories of Lentils, (1.50 cup)
166 calories of Wild Rice, (1 cup)
158 calories of Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce), (1.13 cup)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
19 calories of bell pepper, red, sweet, raw, (74 gram(s))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
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