Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 8.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 728.3 mg
Potassium 781.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 5.8 g
Sugars 8.7 g
Protein 6.8 g
Vitamin A 250.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 113.1 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 8.8 %
Copper 26.0 %
Folate 44.9 %
Iron 16.1 %
Magnesium 19.4 %
Manganese 51.7 %
Niacin 8.8 %
Pantothenic Acid 6.4 %
Phosphorus 17.0 %
Riboflavin 12.4 %
Selenium 4.4 %
Thiamin 14.4 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai salad with peanut chickpea crumble

View the full Thai salad with peanut chickpea crumble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai salad with peanut chickpea crumble

99 calories of Cashew Nuts, dry roasted, (2 tbsp)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

23 calories of Sugar In The Raw, (1.50 tsp)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Ginger Root, (1.50 tsp)

1 calories of Eden Selected Toasted Sesame Oil, (0.01 tbsp)

1 calories of Chickpeas (garbanzo beans), (0.50 grams)


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