Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 783.9 mg |
| Potassium | 607.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.1 g |
| Protein | 27.5 g |
| Vitamin A | 73.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.1 % |
| Copper | 10.3 % |
| Folate | 10.2 % |
| Iron | 17.3 % |
| Magnesium | 13.2 % |
| Manganese | 21.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.8 % |
| Selenium | 0.7 % |
| Thiamin | 6.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini spaghetti
View the full Zucchini spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini spaghetti
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
106 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.33 cup)
50 calories of Spaghetti Sauce - Classico Spicy Tomato & Basil Pasta Sauce, (0.50 cup)
38 calories of Zucchini, (1.33 cup, sliced)
Calories per serving of Zucchini spaghetti
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
106 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.33 cup)
50 calories of Spaghetti Sauce - Classico Spicy Tomato & Basil Pasta Sauce, (0.50 cup)
38 calories of Zucchini, (1.33 cup, sliced)
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