Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,022.4 mg |
| Potassium | 587.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.4 g |
| Protein | 4.0 g |
| Vitamin A | 139.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.5 % |
| Copper | 6.4 % |
| Folate | 14.3 % |
| Iron | 6.5 % |
| Magnesium | 9.2 % |
| Manganese | 15.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.9 % |
| Selenium | 2.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liza's Vegetable Soup
View the full Liza's Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liza's Vegetable Soup
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
12 calories of Tomato Sauce, (0.15 cup)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Broccoli, fresh, (0.17 stalk)
5 calories of Celery Stalk (1 med stick 7-8 in), (0.50 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Tastefully Simple - Garlic Garlic, (0.17 tsp)
Calories per serving of Liza's Vegetable Soup
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
12 calories of Tomato Sauce, (0.15 cup)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Broccoli, fresh, (0.17 stalk)
5 calories of Celery Stalk (1 med stick 7-8 in), (0.50 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Tastefully Simple - Garlic Garlic, (0.17 tsp)
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