Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.9 mg |
| Potassium | 334.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.4 g |
| Protein | 1.8 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 90.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.3 % |
| Copper | 4.4 % |
| Folate | 11.8 % |
| Iron | 4.6 % |
| Magnesium | 6.2 % |
| Manganese | 11.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 4.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh vegetable soup
View the full Fresh vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh vegetable soup
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Cabbage, savoy, fresh, (0.17 cup, shredded)
3 calories of Carrots, cooked, (0.17 carrot)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Garlic, (0.17 clove)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Parsley, (0.17 tbsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Fresh vegetable soup
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Cabbage, savoy, fresh, (0.17 cup, shredded)
3 calories of Carrots, cooked, (0.17 carrot)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
1 calories of Garlic, (0.17 clove)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Parsley, (0.17 tbsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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