Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 459.2 mg |
| Potassium | 331.7 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 17.4 g |
| Protein | 9.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.5 % |
| Copper | 9.1 % |
| Folate | 8.9 % |
| Iron | 4.9 % |
| Magnesium | 9.5 % |
| Manganese | 17.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.2 % |
| Selenium | 1.9 % |
| Thiamin | 5.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Bowl
View the full Wild Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Bowl
83 calories of Wild Rice, (0.50 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
45 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
2 calories of Celery, raw, (2 tbsp)
1 calories of Radishes, (1 large (1" to 1-1/4" dia))
1 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.25 serving)
0 calories of Bragg All Natural Liquid Amino, (1 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Wild Rice Bowl
83 calories of Wild Rice, (0.50 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
45 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
2 calories of Celery, raw, (2 tbsp)
1 calories of Radishes, (1 large (1" to 1-1/4" dia))
1 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.25 serving)
0 calories of Bragg All Natural Liquid Amino, (1 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Truvia Natural Sweetener, (1 serving)
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