Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 7.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 59.3 mg
Sodium 580.1 mg
Potassium 312.5 mg
Total Carbohydrate 27.4 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 19.5 g
Vitamin A 50.7 %
Vitamin B-12 0.2 %
Vitamin B-6 4.8 %
Vitamin C 26.0 %
Vitamin D 0.8 %
Vitamin E 5.2 %
Calcium 9.4 %
Copper 1.0 %
Folate 16.9 %
Iron 21.3 %
Magnesium 4.8 %
Manganese 12.2 %
Niacin 5.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 3.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Turkey and Rice Skillet

View the full Greek Turkey and Rice Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Turkey and Rice Skillet

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)

24 calories of Pasture of Eden Sheeps Milk Feta (1oz/28g), (0.33 serving)

8 calories of Better than Bouillion, chicken base, (0.50 tsp)

6 calories of Spinach - Dole Baby Spinach, (0.83 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Spice World Organic Garlic, (0.50 tsp)


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