Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 250.7 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 59.3 mg |
Sodium | 580.1 mg |
Potassium | 312.5 mg |
Total Carbohydrate | 27.4 g |
Dietary Fiber | 0.9 g |
Sugars | 1.2 g |
Protein | 19.5 g |
Vitamin A | 50.7 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 4.8 % |
Vitamin C | 26.0 % |
Vitamin D | 0.8 % |
Vitamin E | 5.2 % |
Calcium | 9.4 % |
Copper | 1.0 % |
Folate | 16.9 % |
Iron | 21.3 % |
Magnesium | 4.8 % |
Manganese | 12.2 % |
Niacin | 5.4 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.5 % |
Riboflavin | 3.2 % |
Selenium | 0.2 % |
Thiamin | 0.5 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Turkey and Rice Skillet
View the full Greek Turkey and Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Turkey and Rice Skillet
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)
24 calories of Pasture of Eden Sheeps Milk Feta (1oz/28g), (0.33 serving)
8 calories of Better than Bouillion, chicken base, (0.50 tsp)
6 calories of Spinach - Dole Baby Spinach, (0.83 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Spice World Organic Garlic, (0.50 tsp)
Calories per serving of Greek Turkey and Rice Skillet
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)
24 calories of Pasture of Eden Sheeps Milk Feta (1oz/28g), (0.33 serving)
8 calories of Better than Bouillion, chicken base, (0.50 tsp)
6 calories of Spinach - Dole Baby Spinach, (0.83 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Spice World Organic Garlic, (0.50 tsp)
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