Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.4 mg |
| Potassium | 144.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 2.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.7 % |
| Copper | 4.8 % |
| Folate | 13.6 % |
| Iron | 6.2 % |
| Magnesium | 3.7 % |
| Manganese | 8.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.5 % |
| Selenium | 1.6 % |
| Thiamin | 4.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 14-Jihad's Favorite Lentil Soup
View the full 14-Jihad's Favorite Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 14-Jihad's Favorite Lentil Soup
30 calories of Lentils, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of White Rice, long grain, cooked, (3.75 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.03 cup)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of 14-Jihad's Favorite Lentil Soup
30 calories of Lentils, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of White Rice, long grain, cooked, (3.75 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.03 cup)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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