Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.8 mg |
| Potassium | 207.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.2 g |
| Protein | 5.4 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.6 % |
| Copper | 5.9 % |
| Folate | 20.5 % |
| Iron | 11.5 % |
| Magnesium | 5.7 % |
| Manganese | 16.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.9 % |
| Selenium | 5.0 % |
| Thiamin | 10.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Original Veggie Burgers
View the full Original Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Original Veggie Burgers
38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)
34 calories of Lentils, (0.15 cup)
27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Soy sauce (shoyu), low sodium, (0.13 tsp)
0 calories of Sea Salt, (0.06 tsp)
Calories per serving of Original Veggie Burgers
38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)
34 calories of Lentils, (0.15 cup)
27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Soy sauce (shoyu), low sodium, (0.13 tsp)
0 calories of Sea Salt, (0.06 tsp)
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