Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 6.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 36.2 mg
Sodium 881.4 mg
Potassium 649.7 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.7 g
Sugars 2.4 g
Protein 19.0 g
Vitamin A 11.0 %
Vitamin B-12 11.1 %
Vitamin B-6 25.3 %
Vitamin C 93.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 26.6 %
Copper 7.8 %
Folate 8.0 %
Iron 9.4 %
Magnesium 11.0 %
Manganese 13.2 %
Niacin 13.8 %
Pantothenic Acid 8.9 %
Phosphorus 30.3 %
Riboflavin 19.9 %
Selenium 24.9 %
Thiamin 28.5 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Potato, Ham, and Onion Soup

View the full Slow Cooker Potato, Ham, and Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Potato, Ham, and Onion Soup

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

4 calories of Pepper, black, (0.25 tbsp)


Nutrition & Calorie Comments  

I used a low-fat ricotta cheese and added 4 oz. of sliced mushrooms, too.