Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 580.5 | Total Fat | 49.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 14.3 g |
| Cholesterol | 15.4 mg |
| Sodium | 368.0 mg |
| Potassium | 1,417.6 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 10.9 g |
| Protein | 27.1 g |
| Vitamin A | 247.4 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 296.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 53.6 % |
| Calcium | 19.6 % |
| Copper | 51.9 % |
| Folate | 43.1 % |
| Iron | 31.4 % |
| Magnesium | 55.3 % |
| Manganese | 104.3 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 41.0 % |
| Riboflavin | 33.4 % |
| Selenium | 66.1 % |
| Thiamin | 22.0 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Nut, Fruit Salad
View the full Spinach, Nut, Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Nut, Fruit Salad
180 calories of Almonds, (0.33 cup, sliced)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
63 calories of Walnuts, (0.08 cup pieces or chips)
48 calories of Raisins, (0.11 cup (not packed))
43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of Kraft Asian Toasted Sesame Dressing & Marinade, (0.67 tbsp)
20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
15 calories of Oranges, (0.33 small (2-3/8" dia))
15 calories of Carrots, raw, (0.33 cup, grated)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
12 calories of Spinach, fresh, (50 grams)
Calories per serving of Spinach, Nut, Fruit Salad
180 calories of Almonds, (0.33 cup, sliced)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
63 calories of Walnuts, (0.08 cup pieces or chips)
48 calories of Raisins, (0.11 cup (not packed))
43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of Kraft Asian Toasted Sesame Dressing & Marinade, (0.67 tbsp)
20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
15 calories of Oranges, (0.33 small (2-3/8" dia))
15 calories of Carrots, raw, (0.33 cup, grated)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
12 calories of Spinach, fresh, (50 grams)
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Nutrition & Calorie Comments
Do you Mix together, layer? And you don't use a dressing, or blend one of the fruits and nuts for a dressing? Like pineapple and cashews? Do the nuts get soggy?