Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 61.3 mg |
| Sodium | 312.8 mg |
| Potassium | 373.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.1 g |
| Protein | 18.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.9 % |
| Copper | 5.7 % |
| Folate | 10.1 % |
| Iron | 13.2 % |
| Magnesium | 6.1 % |
| Manganese | 11.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.0 % |
| Selenium | 10.9 % |
| Thiamin | 5.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Busy Woman's Halupki (unstuffed cabbage rolls)
View the full Busy Woman's Halupki (unstuffed cabbage rolls) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Busy Woman's Halupki (unstuffed cabbage rolls)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Ground beef, lean, (1 oz)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
17 calories of Tomato Soup, (0.13 can (10.75 oz))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
6 calories of White Rice, long grain, cooked, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (2 fl oz)
Calories per serving of Busy Woman's Halupki (unstuffed cabbage rolls)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Ground beef, lean, (1 oz)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
17 calories of Tomato Soup, (0.13 can (10.75 oz))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
6 calories of White Rice, long grain, cooked, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (2 fl oz)
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