Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 40.3 mg |
| Sodium | 102.1 mg |
| Potassium | 73.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 5.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.0 % |
| Copper | 2.5 % |
| Folate | 1.5 % |
| Iron | 3.0 % |
| Magnesium | 2.5 % |
| Manganese | 10.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.2 % |
| Selenium | 6.0 % |
| Thiamin | 2.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Company's Coming Phyllo with Lamb & Pine Nuts
View the full Company's Coming Phyllo with Lamb & Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Company's Coming Phyllo with Lamb & Pine Nuts
81 calories of Butter, unsalted, (0.05 cup)
72 calories of Athens Fillo, (0.40 serving)
60 calories of Lamb, Ground, (0.75 oz)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Pine Nuts, (0.20 tbsp)
3 calories of Onions, raw, (0.10 small)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
Calories per serving of Company's Coming Phyllo with Lamb & Pine Nuts
81 calories of Butter, unsalted, (0.05 cup)
72 calories of Athens Fillo, (0.40 serving)
60 calories of Lamb, Ground, (0.75 oz)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Pine Nuts, (0.20 tbsp)
3 calories of Onions, raw, (0.10 small)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
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