Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 283.3 mg |
| Sodium | 528.6 mg |
| Potassium | 203.2 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.7 g |
| Protein | 12.7 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 8.7 % |
| Vitamin E | 11.5 % |
| Calcium | 7.4 % |
| Copper | 10.4 % |
| Folate | 17.1 % |
| Iron | 12.5 % |
| Magnesium | 15.7 % |
| Manganese | 67.8 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 24.1 % |
| Riboflavin | 23.2 % |
| Selenium | 48.4 % |
| Thiamin | 11.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Fried Rice w/Napa Cabbage
View the full Brown Fried Rice w/Napa Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Fried Rice w/Napa Cabbage
145 calories of Brown Rice, long grain, (0.67 cup)
96 calories of Egg, fresh, whole, raw, (1.33 large)
40 calories of Smart Balance Omega Blended Oil, (0.33 tbsp)
9 calories of Napa Cabbage, (0.67 cup)
8 calories of Mushroom Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Brown Fried Rice w/Napa Cabbage
145 calories of Brown Rice, long grain, (0.67 cup)
96 calories of Egg, fresh, whole, raw, (1.33 large)
40 calories of Smart Balance Omega Blended Oil, (0.33 tbsp)
9 calories of Napa Cabbage, (0.67 cup)
8 calories of Mushroom Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
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