Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 16.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.7 g
Cholesterol 0.0 mg
Sodium 9.8 mg
Potassium 205.6 mg
Total Carbohydrate 18.6 g
Dietary Fiber 1.1 g
Sugars 8.7 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.0 %
Copper 40.4 %
Folate 6.2 %
Iron 12.1 %
Magnesium 23.7 %
Manganese 15.0 %
Niacin 2.5 %
Pantothenic Acid 4.4 %
Phosphorus 17.5 %
Riboflavin 4.4 %
Selenium 6.0 %
Thiamin 4.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Yogurt (4 points)

View the full Cashew Yogurt (4 points) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Yogurt (4 points)

204 calories of Cashew Nuts, dry roasted, (0.26 cup, halves and whole)

26 calories of Honey, (0.40 tbsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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