Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.2
Total Fat 11.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 90.0 mg
Sodium 382.4 mg
Potassium 707.3 mg
Total Carbohydrate 30.9 g
Dietary Fiber 4.9 g
Sugars 1.8 g
Protein 22.5 g
Vitamin A 48.6 %
Vitamin B-12 5.0 %
Vitamin B-6 22.8 %
Vitamin C 46.0 %
Vitamin D 0.9 %
Vitamin E 1.7 %
Calcium 6.5 %
Copper 10.0 %
Folate 12.0 %
Iron 20.8 %
Magnesium 10.7 %
Manganese 18.4 %
Niacin 14.5 %
Pantothenic Acid 6.8 %
Phosphorus 16.0 %
Riboflavin 10.6 %
Selenium 10.4 %
Thiamin 16.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smokey Turkey Shepherd's Pie

View the full Smokey Turkey Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokey Turkey Shepherd's Pie

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

14 calories of Flour, white, (0.03 cup)

11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Paprika, (0.13 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Thyme, ground, (0.13 tbsp)


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