Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 19.1 mg |
| Sodium | 162.4 mg |
| Potassium | 584.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.9 g |
| Protein | 8.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 28.5 % |
| Copper | 4.5 % |
| Folate | 10.2 % |
| Iron | 4.5 % |
| Magnesium | 11.0 % |
| Manganese | 9.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 24.3 % |
| Riboflavin | 20.4 % |
| Selenium | 6.9 % |
| Thiamin | 7.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cucumber Salad
View the full Creamy Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cucumber Salad
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
42 calories of Sour Cream, reduced fat, (0.13 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
7 calories of Onions, raw, (0.25 small)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
Calories per serving of Creamy Cucumber Salad
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
42 calories of Sour Cream, reduced fat, (0.13 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
7 calories of Onions, raw, (0.25 small)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
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