Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 672.5 mg
Potassium 391.2 mg
Total Carbohydrate 32.3 g
Dietary Fiber 10.8 g
Sugars 6.7 g
Protein 10.3 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 6.2 %
Copper 7.2 %
Folate 5.6 %
Iron 9.6 %
Magnesium 5.8 %
Manganese 9.8 %
Niacin 6.5 %
Pantothenic Acid 3.3 %
Phosphorus 4.8 %
Riboflavin 5.2 %
Selenium 0.7 %
Thiamin 6.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in West Indian Red Beans

View the full West Indian Red Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of West Indian Red Beans

108 calories of Goya Dark Red Kidney Beans, (0.60 cup)

29 calories of Canned Tomatoes, (0.70 cup)

25 calories of Canola Oil, (0.20 tbsp)

18 calories of Onions, raw, (0.30 cup, chopped)


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