Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.0 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.1 g |
| Protein | 2.4 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 14.0 % |
| Copper | 5.0 % |
| Folate | 10.8 % |
| Iron | 36.1 % |
| Magnesium | 6.7 % |
| Manganese | 85.5 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 10.9 % |
| Selenium | 0.7 % |
| Thiamin | 10.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in I don't like breakfast apple/cinnamon oatmeal
View the full I don't like breakfast apple/cinnamon oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of I don't like breakfast apple/cinnamon oatmeal
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
50 calories of Quaker Instant Oatmeal Original, prepared with water, (50 grams)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Nutrasweet Equal packet, (5 packet)
Calories per serving of I don't like breakfast apple/cinnamon oatmeal
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
50 calories of Quaker Instant Oatmeal Original, prepared with water, (50 grams)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Nutrasweet Equal packet, (5 packet)
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