(166 Recipes)

Thm Recipes

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Member Recipes for Thm

Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)

Very Good 4.5/5
(4 ratings)
Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)

This is a delicious low fat, higher carb pork stew with black beans and sweet potatoes. It qualifies as an E meal on the THM plan. Enjoy!

CALORIES: 332.4  |  FAT: 2.8g  |  PROTEIN: 31.3g  |  CARBS: 43.1g  |  FIBER: 9.8g
THM Collagen Protein Berry Whip

(no ratings)
THM Collagen Protein Berry Whip

This is a great light protein whip for breakfast, or for a snack after a workout.

CALORIES: 225.8  |  FAT: 8.2g  |  PROTEIN: 24g  |  CARBS: 17.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the THM Collagen Protein Berry Whip Calories
THM Earthmilk

(no ratings)
THM Earthmilk

A super easy and delicious way to get your live green food

CALORIES: 131.7  |  FAT: 7.2g  |  PROTEIN: 8.4g  |  CARBS: 6.6g  |  FIBER: 5.9g
Full ingredient & nutrition information of the THM Earthmilk Calories
THM Swai Vera Cruz

(no ratings)
THM Swai Vera Cruz

A wonderful and delicious low carb, low fat version of a Mexican classic!

CALORIES: 179.7  |  FAT: 7.3g  |  PROTEIN: 19.8g  |  CARBS: 10.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the THM Swai Vera Cruz Calories
THM Pumpkin Fuel Pull Cookies

(no ratings)
THM Pumpkin Fuel Pull Cookies

This recipe works great for low-carb, gluten-free, diabetic, or THM diets.

CALORIES: 24.3  |  FAT: 0.9g  |  PROTEIN: 1.6g  |  CARBS: 3.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the THM Pumpkin Fuel Pull Cookies Calories
Pepperoni Flatbread by Gigi (THM

(no ratings)
Pepperoni Flatbread by Gigi (THM "S" meal)

CALORIES: 166.4  |  FAT: 9.7g  |  PROTEIN: 11.6g  |  CARBS: 8.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Pepperoni Flatbread by Gigi (THM "S" meal) Calories
(THM) Peanut Flour Donuts (S)

(no ratings)
(THM) Peanut Flour Donuts (S)

You can make 24 small donuts or 12 large donuts - calorie count is for 12 large donuts

CALORIES: 139.4  |  FAT: 8.8g  |  PROTEIN: 12.9g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the (THM) Peanut Flour Donuts (S) Calories
THM Buttermilk Waffles

(no ratings)
THM Buttermilk Waffles

THM

CALORIES: 112.4  |  FAT: 2.4g  |  PROTEIN: 4.7g  |  CARBS: 19.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the THM Buttermilk Waffles Calories
(THM) Key Lime Pie (Filling)

(no ratings)
(THM) Key Lime Pie (Filling)

This recipe is from Trim Healthy Mama cookbook page 326.

CALORIES: 187.1  |  FAT: 14.9g  |  PROTEIN: 8.2g  |  CARBS: 6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the (THM) Key Lime Pie (Filling) Calories
THM Beauty Milk, Chocolate

(no ratings)
THM Beauty Milk, Chocolate

Health Drink for skin hair nails muscles and joints

CALORIES: 85.3  |  FAT: 6g  |  PROTEIN: 8.6g  |  CARBS: 1.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the THM Beauty Milk, Chocolate Calories
THM Super Food Chocolate Chews

Very Good 4.5/5
(2 ratings)
THM Super Food Chocolate Chews

healthy tootsie roll-like sweet chocolate chew

CALORIES: 28.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 2.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the THM Super Food Chocolate Chews Calories
THM Beauty Milk, Vanilla

(no ratings)
THM Beauty Milk, Vanilla

healthy drink for skin hair nails muscles and joints

CALORIES: 92.6  |  FAT: 7g  |  PROTEIN: 8.3g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the THM Beauty Milk, Vanilla Calories
THM Trim Healthy Pancakes

(no ratings)
THM Trim Healthy Pancakes

low fat delicious better than traditional pancakes

CALORIES: 199.7  |  FAT: 2.7g  |  PROTEIN: 20.5g  |  CARBS: 22.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the THM Trim Healthy Pancakes Calories
THM Peanut Butter Cup Shake (S)

(no ratings)
THM Peanut Butter Cup Shake (S)

http://workingathomeschool.com/2014/03/14/
my-favorite-peanut-butter-blizzard

CALORIES: 399.1  |  FAT: 30.4g  |  PROTEIN: 20.8g  |  CARBS: 19.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the THM Peanut Butter Cup Shake (S) Calories
THM Chocolate Chip Oatmeal Raisin Cookie

Very Good 4.0/5
(1 rating)
THM Chocolate Chip Oatmeal Raisin Cookie

A delicious Crossover cookie for Trim Healthy Mama followers.

CALORIES: 82.9  |  FAT: 6.5g  |  PROTEIN: 1.7g  |  CARBS: 7.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the THM Chocolate Chip Oatmeal Raisin Cookie Calories
(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)

(no ratings)
(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)

This is a great low fat meal.

CALORIES: 257.8  |  FAT: 2.2g  |  PROTEIN: 10.4g  |  CARBS: 53.5g  |  FIBER: 13.9g
Full ingredient & nutrition information of the (THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E) Calories
THM Creamy Coleslaw

(no ratings)
THM Creamy Coleslaw

Cole Slaw

CALORIES: 517  |  FAT: 40g  |  PROTEIN: 4.6g  |  CARBS: 31.7g  |  FIBER: 8.9g
Full ingredient & nutrition information of the THM Creamy Coleslaw Calories
THM cheeseburger pie

(no ratings)
THM cheeseburger pie

Cheeseburger pie serves 12

CALORIES: 172.5  |  FAT: 12.8g  |  PROTEIN: 13g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the THM cheeseburger pie Calories
(THM) Crabby Patties (S)

(no ratings)
(THM) Crabby Patties (S)

Salmon crabby patties are great with some veggies sides and cold the next day to top off a salad.

CALORIES: 261.2  |  FAT: 4.4g  |  PROTEIN: 30.9g  |  CARBS: 5.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the (THM) Crabby Patties (S) Calories
THM eggroll in a bowl

(no ratings)
THM eggroll in a bowl

S

CALORIES: 1735.9  |  FAT: 123.6g  |  PROTEIN: 99g  |  CARBS: 62g  |  FIBER: 22.9g
Full ingredient & nutrition information of the THM eggroll in a bowl Calories
THM Brainy Blueberry Muffin

(no ratings)
THM Brainy Blueberry Muffin

:)

CALORIES: 260.1  |  FAT: 21g  |  PROTEIN: 12.1g  |  CARBS: 14.5g  |  FIBER: 11.5g
Full ingredient & nutrition information of the THM Brainy Blueberry Muffin Calories
THM Chicken Fried Double Rice

(no ratings)
THM Chicken Fried Double Rice

:)

CALORIES: 493.2  |  FAT: 9.9g  |  PROTEIN: 57.2g  |  CARBS: 37.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the THM Chicken Fried Double Rice Calories
THM Treeces

(no ratings)
THM Treeces

:)

CALORIES: 206.7  |  FAT: 21.6g  |  PROTEIN: 2.5g  |  CARBS: 4.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the THM Treeces Calories
THM Deconstructed Stuffed Peppers w Wild Rice

(no ratings)
THM Deconstructed Stuffed Peppers w Wild Rice

:)

CALORIES: 475.7  |  FAT: 19.5g  |  PROTEIN: 39.5g  |  CARBS: 33.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the THM Deconstructed Stuffed Peppers w Wild Rice Calories
THM Peppermint Cream Chocolate Trimtastic Cake

(no ratings)
THM Peppermint Cream Chocolate Trimtastic Cake

:)

CALORIES: 243.1  |  FAT: 17.8g  |  PROTEIN: 6.7g  |  CARBS: 23.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the THM Peppermint Cream Chocolate Trimtastic Cake Calories
THM Fluffy White Banana Pancakes

Incredible! 5.0/5
(1 rating)
THM Fluffy White Banana Pancakes

:)

CALORIES: 97.7  |  FAT: 1.1g  |  PROTEIN: 12.8g  |  CARBS: 10.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the THM Fluffy White Banana Pancakes Calories
THM Skinny Peanut Butter Chocolate

(no ratings)
THM Skinny Peanut Butter Chocolate

:)

CALORIES: 102.9  |  FAT: 10.3g  |  PROTEIN: 1.6g  |  CARBS: 2.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the THM Skinny Peanut Butter Chocolate Calories
THM Deconstructed Fajitas w/seasoning blend option

Very Good 4.0/5
(1 rating)
THM Deconstructed Fajitas w/seasoning blend option

:)

CALORIES: 210.7  |  FAT: 5.8g  |  PROTEIN: 26.7g  |  CARBS: 9.8g  |  FIBER: 2g
Full ingredient & nutrition information of the THM Deconstructed Fajitas w/seasoning blend option Calories
THM Pint Jar Oats

(no ratings)
THM Pint Jar Oats

:)

CALORIES: 290.8  |  FAT: 3.2g  |  PROTEIN: 24g  |  CARBS: 46.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the THM Pint Jar Oats Calories
THM Pay Off Day Candies

(no ratings)
THM Pay Off Day Candies

:)

CALORIES: 124.5  |  FAT: 10.9g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 1g
Full ingredient & nutrition information of the THM Pay Off Day Candies Calories