Lactose Free Recipes (Most Popular)

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Patti's spinach, PB2, chocolate protein shake
Patti's spinach, PB2, chocolate protein shake

Protein shake- gluten and lactose free

Fresh orange strawberry blueberry juice
Fresh orange strawberry blueberry juice

Either put through the juicer, or add some ice for a smoothie!! The juice will be less calories (?) as all the fiber is removed.

Frittata muffin
Frittata muffin

Breakfast on the go

Jasons' Chili
Jasons' Chili

Delicious, easy, filling! Great for parties, and freezes well.

Lemon Blueberry Muffins
Lemon Blueberry Muffins

Almond milk, honey, lemon zest

Smoothie
Smoothie

HEALTHY Delicious nutritious smoothie

beer chicken in the crockpot
beer chicken in the crockpot

beer chicken on a sick day

Cabbage Casserole
Cabbage Casserole

Very simple and yummy recipe.

Non Dairy Dark Chocolate Chia Pudding
Non Dairy Dark Chocolate Chia Pudding

I eat this in lieu of chocolate pudding and sometimes use it in smoothes. For a smoothie I blend a large handful of Kale in a couple ounces of almond milk and then add some blueberries, a spear of pineapple, and some of this chia pudding. Good stuff!

Light mini bran muffins
Light mini bran muffins

Run bran flakes through a food processor till they are ground into a course consistency

Measure ground bran flakes

Add the apple cider vinegar to your almond milk and stir it should have a somewhat watery yet chunky consistency

Pour milk mixture into bran flakes and let sit 10 min

Once set mix all other wet ingredients into your bran mixture

Combine all dry ingredients ( make sure to combine dry ingredients by mixing with a fork before adding them to wet ingredients)

Then add dry ingredients to you wet

Mix well and scoop into greased mini muffin tin

Bake for 10 min at 350 or until toothpick comes out clean

Oat Bran Muffin
Oat Bran Muffin

Healthy Oat Bran Muffins

Potatoes and Green Beans
Potatoes and Green Beans

The hotel my husband and I stayed at in Chiapas Mexico served Green beans and Potatoes every day for Breakfast. This was as close as I could come to a similar recipe.

Chicken Pot Pie
Chicken Pot Pie

Make and freeze chicken pot pie.

Smoothie
Smoothie

Daily smoothie

Skinny Chai Tea Latte
Skinny Chai Tea Latte

Light version but still oh so yummy.

Strawberry Smoothie
Strawberry Smoothie

Breakfast smoothie

Oatmeal cookie dough bites
Oatmeal cookie dough bites

This all natural cookie alternative is made in a food processor and put in the freezer to chill - great for that craving for baked goods

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