Lactose Free Recipes (Most Popular)
NomNomNomNom Goodness on a Winter Day! If you prefer milk or cream over the almond milk, go for it! Sprinkle with cheddar as well if you eat dairy.
Delicious pancakes that are grain-free, made with banana and shredded coconut. Frying them in coconut oil gives them an added tasty coconut kick while the banana keeps them moist and flavourful.
These protein smoothies are great after a hike to replenish your protein while you cool down.
Replenish your protein with an after workout smoothie made with delicious cherries and vanilla.
Flavorful ground turkey and penne noodles steeped in a savory italian tomato and basil sauce finished with sweet french style green beans. A lovely, warm meal that takes 20 minutes and is perfect on a cold night all in one deep dish pan for easy clean up!
My mother made these pancakes when we were out of milk and they are a great low-fat alternative to milk pancakes.
This is my version of Thanksgiving Leftovers! We love it! Just use the turkey leftover in the fridge and throw in whatever veggies you have around and you have a light meal!
Excellent for lactose-free diet. Good for diabetic, IBS, and low cholesterol diets. Watch for potassium in molasses. I eat them for any meal or snack in which nutrients can be factored in my daily quotas. They will last a week in the refrigerator in the zip-lock bag, or around 6 months in the freezer. sunflower seeds, banana, blueberries, apples, apple pie spices, or pumpkin pie spices can offer variations. The batter can also bake in 8X 10 glass pan, and cut into squares.
tilapia that has been cooked for 24 hours by way of soaking cut cubed fish in lemon juice to cure it.
Heart healthy oatmeal to start the day off right. Prepare ahead to have breakfast ready for the family all week! Adapted from Relish by Theresa Blackburn.
Super-quick preparation for a delicious soup I've been making for years. What makes this soup extra delicious are the optional sherry and parmesan cheese when serving--those calories are not included here. If you'd like a more traditional German taste, add a pinch of cloves with the other ingredients.
This is our favorite chili recipe. We love the not-so-common flavors of the cocoa and cinnamon. Friends who have tried it love it as well. All ingredients can be adjusted to your taste, but I would not advise increasing the cinnamon unless you are doubling the recipe. Serve with your favorite chili toppings. My favorite is a bowl topped with shredded sharp cheddar and some chopped avocado,