Lactose Free Recipes (Most Popular)
White Chili with a nice kick! Very low in fat, high in fiber, protein and lots of vitamins & minerals. Very filling! Everyone loves this recipe.
a fast lower fat refried bean dish. The cheese is eliminated as well as the traditional lard. I add smoked paprika for extra unctiousness.
I'm lactose intolerant so these are made with soy milk and lightly spiced.
*** Please note calculations do not include sugar since I normally make a sweet blueberry sauce to compliment my crepes. Without some sort of topping these may be considered "bland" by some people's opinion.
This is a delicious way to transform water without all of the sugar. All it takes is a little blending and mixing.
Frustrated with refined sugars and preservatives in commercial granola bars, I started making these as a healthy portable snack for my toddlers. They're good for adults too!
The nutritional calculations are based on a choice of almonds, dried apricots, dried mango and crystallized ginger in a 2:1:1 ratio.
High energy, refreshing protein drink to use for kids, brunch, or snack.
Using BBQ sauce lets you replace some of the fat without missing it.
You can mix in peas and ff hot dogs to make a complete meal.
Took Shrimp and Tomato Pasta Recipe and reduced it to something we could have for the two of us - added our favorite veggies - mushrooms and broccoli. A hearty Meal
Good with additions such as blueberries or raspberries. Tasty, healthy, and low fat.
This is delicious easy and only 94 calories each. I made this and made 12 muffins and a brownie pan full making 27 servings.... great snack with or without choc chips!
a homemade version of the favorite store-bought cookie. Dairy free!
Hot hearty soup to warm you inside and satisfy your hungry family. Can be served with crackers or cornbread.