Side Items Recipes (Most Popular)
This is like an oatmeal bar that you mix the night before, form and leave in the fridge over night...its super yummy and allows you to be creative!
Variation on recipe I posted here
http://recipes.sparkpeople.com/rec
ipe-detail.asp?recipe=674422
The 1st one I posted was a recipe shared with me by a friend, who found it on a WLS blog here:
http://theworldaccordingtoeggface
.blogspot.com
Green Tea brewed by the sun!
Green Tea is so good for you. Read here for many reasons why:
http://www.gaiaherbs.com/herb_of_t
he_week.php?id=9
Crusty on the outside, soft on the inside. Outer leaves crispen to little "chips."
I love this salsa...it tastes fresh and summery all year round. Plus it's packed with antioxidants...and costs less that buying bottled salsa.
Not exactly diet food, but we like it. Can be made lighter with nonfat sour cream and lower fat cheese. Easy to make in the microwave, just mix all ingredients together and cood till cheese is melted.
This is a German recipe passed down from my grandmother. She used to make it with all whole eggs, whipping cream and lard, but I have lightened the recipe to make it healthy and it is still delicious. Makes a great side dish for a ham dinner. It's so yummy, I eat as a meal by itself!
If out-of-whack hormones turn you into Ms. Hyde every month, these fluffy treats are your antidote. Bananas provide cramp-busting potassium and vitamin B6, a hormone regulator that may help reduce water retention, depression, and other PMS symptoms. And buy yogurt that delivers calcium and vitamin D: The dynamic duo has been shown to slash PMS symptoms by up to 40 percent. Add magnesium-rich walnuts to the mix, Blum says, and it's like you've taken a giant chill pill--the mineral, which may reduce irritability and stabilize blood sugar, can help you control PMS-fueled "I want to devour everything within a 20-mile radius" urges. (Per Women's Health Article)
these muffins are a sure way to be able to go potty and taste pretty good with some jam and cream cheese...very low carb due to the insoluable fiber content most of the fat in them is polyunsaturated which is good for your heart and your colon. High in protein as well. Make a great quick healthy breakfast.
