Snacks Recipes (Most Popular)

Low Sodium

Whipped these up when trying to put together a portable snack with whatever was in the fridge.

strawberry smoothie

These low-fat muffins are extremely easy to make and keep well in the freezer for a quick, grab-and-go breakfast.

This is the recipe from the 17 day diet book

Full of ANTIOXIDANTS!

Healthy alternative to commercial granola.
Fat Free and low in calories. Good on yogurt
or fresh fruit.

12 servings

low fat - high fiber

2 Tablespoons into 1 cup Hot water

Skippy & Smucker's

This is a quick and easy recipe which tastes great

These muffins are good for breakfast on the go.

In the warm months my kids (and I) go crazy for these when we need something to cool us off in the afternoon. They like them better than "real" milkshakes. The avocado gives this the creamy mouthfeel of ice cream, with all the good polyunsaturated fats, vitamin E and fiber (instead of sat. fat.)

a delicious smoothie that tastes like Pumpkin Pie

raw-vegan fig bars, taken from "goneraw.com"

need to build up your iron. mix up some of these iron building cookies