Soup Recipes (Most Popular)

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Gaspacho aprilnyc
Gaspacho aprilnyc

This is a great hot weather meal. At 85 calories, you can have 2 servings at one time.
I serve it with one ounce of tortilla chips (140 calories).

Chilled Cucumber Avocado Soup (with yogurt)
Chilled Cucumber Avocado Soup (with yogurt)

This delicious, quick and easy recipe is great for the hot days of summer!

You can make it vegan by using soy yogurt.

Tex-Mex Chicken Soup
Tex-Mex Chicken Soup

This makes a hearty meal when served with Tortilla Chips and topped with Cheese. I make a double batch because my family loves this soup, and they always want left overs.

White Chili
White Chili

Good on a cold winter day. Add a few tortilla chips and some Montery Jack Cheese as toppings

Chicken and Turkey Sausage Gumbo
Chicken and Turkey Sausage Gumbo

Very good on a cold day, and not too many calories

Cheesy Mashed Potato Soup
Cheesy Mashed Potato Soup

This soup is really cheesy and yummy. I found it from a website awhile back.

quick bean tomato soup
quick bean tomato soup

make in about 20 minutes

Sharon's Crock Pot Creamy Chicken Noodle Soup
Sharon's Crock Pot Creamy Chicken Noodle Soup

This is a lighter and lower sodium version of my original recipe. The instructions are also for cooking solely in the crock pot.

matts fennel, cauliflower and potato soup
matts fennel, cauliflower and potato soup

Delicate flavours and low calories

Chili
Chili

This chili is neither too hot or mild. It's got lots of yummy broth, just the way I like it.

Zucchini Stew
Zucchini Stew

A great way to use that garden zucchini!

homemade veggie soup
homemade veggie soup

I also use "no-chicken broth" by Imagine instead of the vegetable broth when I can find it.

Vegetarian Borscht
Vegetarian Borscht

Very good served hot or cold. Try topping with 1-2 T of sour cream.

Split Pea Soup
Split Pea Soup

Made with red pepper instead of the traditional carrots. Freezes well.

Butternut Squash Soup
Butternut Squash Soup

Tasty treat on a cold day!

Cabbage Soup
Cabbage Soup

* Onions, raw, 0.5 medium (2-1/2" dia) (remove)
* *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 serving (remove)
* Canned Tomatoes, 2 cup (remove)
* Zucchini, 1.5 cup, sliced (remove)
* Cabbage, fresh, 2 cup, chopped (remove)
* Carrots, raw, 5 medium (remove)
* Celery, raw, 1 cup, diced (remove)
* Vegetable Juice Cocktail (V8), 3 cup (remove)
* *Green Giant Cut Green Beans, can, 3 cup (remove)

Chunky Cauliflower Soup Homemade
Chunky Cauliflower Soup Homemade

No dairy, just veg and stock

Tate's Tasty Taco Soup
Tate's Tasty Taco Soup

Easy taco soup courtesy of my good friend Erika

Cypriot Chickpea Stew with Spinach
Cypriot Chickpea Stew with Spinach

From Madhur Jaffrey's World Vegetarian

Creamy Tomato & Smoked Chicken Soup
Creamy Tomato & Smoked Chicken Soup

This recipe is intended to use leftover smoked or barbecued chicken thighs but any leftover chicken will do. However, the smoked chicken is really what gives this soup it's remarkable flavor so if you're using another type of leftover chicken you may want to add a cap-full of liquid smoke.

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