Soup Recipes (Most Popular)
Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!
You can further reduce the cholesterol and/or fat content by using 2 egg whites, instead of the whole egg, and boneless, skinless chicken breasts. Cooking time can be reduced by boiling the chicken ahead of time.
Hearty soup for spicy taste buds that is great for cold winter days, or any time of year. Good source of low-fat protein.
After serving that Sunday or Easter ham, save the bones to make this hearty and delicious soup. This soup is definitely comfort food, at less than 100 calories per serving.
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Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk!
A hearty and delicious chili for all those cold wintery days. The smart taste pasta and beans are a great source of fiber and protein for your day!
I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
This recipe is from the Washington State Dept. of Fish and Wildlife website. It's one of the best clam chowder recipes we have tried, and I was happy to see the calories aren't horrible! We use fresh razor clams from the Washington Coast--dug with our own hands! (usually in the rain and wind!--they taste better that way!)
Excellent way to clean the ham bone of all the meat after Easter. Soak beans overnight or the morning before cooking.
This is a very simple hearty soup. And it actually tastes better the next day!
This is not only a great way to use up leftover turkey, but is very low calorie and, if you use no-salt corn, low in sodium too. Use whatever vegetables you like. Our family tops each serving with a tsp of Parmesan cheese.
adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes well
This hearty vegetarian friendly soup is packed with protein, fiber and healthy carbohydrates. I like to serve mine with a warm piece of crusty bread for dipping.
