Soup Recipes (Most Popular)
Hearty Italian soup with beans and pasta... vegan friendly! Use whatever shape pasta you prefer.
This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese.
Easy to make tasty soup that is low in calories and fat.
When the veggies are bountiful, instead of using them all up at once, or freezing large amounts of them, divide them into 1 cup portions and throw them into a large ziplock bag along with some left over chicken or even beef (if using beef, use beef broth).
This is my mother-in-law's chile recipe. Very simply and my husband's favorite. She used tomato juice, but I've substituted V8 to get more variety of vegetables into my husband!
Lentils are "No Soak" to just toss them in under all the chopped veggies and leave on low for 8-10 hours!
This is a chili I make. There are ways to cut the sodium by making your own beans or getting lower sodium varietys of canned items than the ones I used to calculate this.
Low/No Calorie Soups with low sodium make a great base for an EXCEPTIONAL soup or stew. Great time saver! (If you do have the time, would be better to make the base from scratch and save on sodium.)
We love Carrabba's sausage lentil soup, so I found several on-line that were similar to it and came up with this version myself.
I make this, measure it into 1 1/2 cup serving dishes and freeze it. Lasts me awhile.
This is a decadent, creamy, full flavor mushroom soup made with real ingredients. I found this when looking for low carb soups. Not for someone afraid of having fat in their diet. This is wonderful for those days when a bowl of soup is just what you want!
This is a yummy and filling soup for phase 2 easy to pack for lunch.
From Monique of Ambitious Kitchen
https://www.ambitiouskitchen.co
m/the-best-chicken-soup-recipe/
This quick and easy taco soup lends itself well if you are looking for homemade taste without the hassle of cutting and chopping. It is very high in Fiber and low in calories with just 3 WW point per serving. You can put it together in a snap.
This is a slimmed down, reduced sodium version of traditional ham and bean soup.
The recipe calls for canned chipotles - they add quite a kick!