Sugar Free Recipes (Most Popular)
Using fresh herbs and garlic makes this a great light tasting pasta sauce. You can also add more vegetables such as green pepper, red pepper. To give it a Greek Twist add black olives and top with light feta cheese instead of Parmesan.
ADD YEAST TO LUKE WARM WATER LET DISSOLVE.
MIX DRY INGREDIENTS. CUT IN YOGART. ADD WARM SKIM MILK TO YEAST. MIX IN DRY INGREDIENTS. COVER AND CHILL FOR ONE HOUR. ROLL OUT ON FLOURED SURFACE. CUT. PLACE ON PAM SPRAYED BAKING SHEET. COVER LET RISE ONE HOUR. BAKE 450 10 TO 12 MINUTES.
Want chol in the morning??? This is the way to go and start your day off great doing your body good!!!
This is my favorite "diet" dessert. It's made with sugar free pudding and sugar-free cool whip. You can substitute the pudding with any other sugar free flavor (i.e. vanilla, butterscotch, cheesecake) and with generic brands. Same with the cool whip!
This is a bit of a mish mash/trial and error. I took the group recipes http://www.grouprecipes.com/sr/27824/tofu-
vegan-french-toast/recipe/ and added in some protein. I didn't have banana so I subbed applesauce. It's a bit mushy but still yummy! If you use less bread and just pour a ton of batter over one slice it's like a big pancake french toast.
Very easy to whip up and throw in fridge or freezer. Fridge gives you a yummy pudding, freezer makes it like ice cream. You'll want to thaw it out for about 20 min before eating if you freeze it.
Any flavor combos can work! Try the white chocolate pudding flavor with vanilla protein powder.
Any brands will work if serving sizes are similar. Great Value is Walmart brand but Jello or Kroger etc. will work the same!
This box is the typical 4 serving per container sugar free protein powder (dry mix).
Only dairy milk works when making pudding- soy doesn't unfortunately! (I have read this- has to do with casein).
Original recipe was from Eating Well. I used Stevia instead of the honey in the original recipe
This is a excellent way to use left over meat and make a very delicious meal.
This is a receipe I received from an organization I went to for weight loss. You can eat the entire bread in one sitting, although it is filling. It counts as 1 bread, 1 fruit, 1 protein. Enjoy!