Appetizers / Soups / Salads Recipes (Most Popular)
adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD. Substituted fat free feta for reduced-fat.
This is so easy and quick to make and tastes great! I always double the recipe.
Can Thaw and add other ingredients or use to make salad dressings. Store in 2 oz containers
This is based off EVELYN1980's recipe here on Sparkrecipe. The calories are different enough that I thnk it warrants another submission. Her recipe uses egg beaters, while this one uses real eggs. Eggs have many things going for it, including being a real food, that it outweighs the cholesterol, including that it has been shown to increase your HDL levels
Combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Mix with lime juice and olive oil. Marinate in the refrigerator 30 minutes. Add avocado before serving.
This is not a hair-shirt food - it's fantastic. Please try this recipe!!! From the lovely 101 Cookbooks. I make mine sans breadcrumbs and then eat it on ... everything. Also available in the original version, here; http://www.101cookbooks.com/archives/raw-t
uscan-kale-salad-recipe.html .
The Honey Tree Makes this yummy soup, I just had to learn how to make it for myself.
This is South Beach appropriate, as well as any of the other low-carb plans. It is also super low in fat. Great for a cold winter day!
Great vegetable soup w/pasta thats crazy easy to throw together with everything in the pantry! Might want to make extra to keep around because it goes quick!
