Appetizers / Soups / Salads Recipes (Most Popular)

This delicious salad is low in fat, but high in flavour.

A soothing, savory way to begin a meal

This soup is highly addictive but depends on the quality of broth used. Only add soy sauce to taste in case your broth is very salty. This is best eaten right away because by the next day the spinach has turned brown and is less appetizing.

I found this on the net and it's wonderful!

To see the recipe online with more directions - google Chappaquafarmersmarket.org - recipes

You can add whatever veggies you like

This entire soup is made with Trader Joe's organic canned products.

Great Crockpot Recipe modified from Weight Watchers.

tom onion cucumbers salad with avacado

This Slow Cooker soup is delicious.

Makes a great meal served with toasted slices of garlic French Baguette.

I wasn't feeling well one day. I saw this recipe in Redbook Magazine. I fixed it leaving out the parsnips because I had none on hand and to cut down on salt I didn't add the salt. I felt better the next day.

1 Cup Serv allowed 3c cups per meal

Low sodium dressing

Fast easy soup, anyone can make!

No oil or animal ingredients of any kind.

Similar to the soup made at Olive Garden

This potato soup with sausage is similar to the Olive Garden's famous Toscana soup.

The original recipe came from the Skinnytaste.com. This version uses fresh beans and fresh tomatoes for lower sodium and higher fiber. Makes 7 1.5cup servings