Appetizers / Soups / Salads Recipes (Most Popular)
This is an award winning recipie. My wife has said with this she will never need another dressing again. This is so easy to prepare as well.
This is that wonderful garlic spread served in middleastern and lebanese restaurants.
Roasted winter vegetables pureed in chicken or vegetable stock. Makes a very thick soup, great for dipping whole wheat bread. Makes 6 -7 heaping cup servings.
Pour all into pot and cook for 25 minutes. Garnish with cheese, sour cream, and chips
Looks complicated with all the ingredients, but most are just spices, so really easy to make.
I created this recipe for a nutrition project, based on a Ketogenic diet ratio of 3:1, Fat to Carb+Protein.
Crunchy celery, sweet craisins, and exotic curry powder make this chicken salad a winner. Serve on top of a bed of lettuce or as a sandwich or wrap.
Duke Integrative Medicine recipe
175 calories, 5g fat, 2g sat fat, 68mg cholesterol, 360mg Na, 7g carbs, 2.4g fiber, 4.8g protein
Modified from Leslie Cerier's 'Going Wild in the Kitchen', 2005; Square One publishers.
"Pureeing makes this soup creamy without dairy or soy milk."
This is a high-calorie, high-fat, high-sat. fat, high sodium treat. We eat it once or twice a season, and make sure we're eating lightly and drinking Lots! of water the same day. This won't fill you up physically, but the flavors are pretty special. I add some procuitto and three or four anchovy fillets, (not added into the nutritional info) but be sure to find the ones without added salt or you won't even taste the anchovy flavor.
Speaking of salt, if you need to watch your salt, Don't! eat this at all; the ingredients are almost all processed and loaded with salt.
So simple to make! It's healthy and goes great with any kind of dip...hummus, baba ghanoush, red pepper dip, sour cream, even salsa.
This combines the taste of lasagna without the calories. You can make with reduced-sodium ingredients and cut the sodium content way down.
Got this "recipe" from my husband's aunt. But, no matter who makes this, everyone loves this onion dip. Pass the mints!!