Appetizers / Soups / Salads Recipes (Most Popular)

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Hamburger Soup

Very Good  4.0/5
(1 rating)
Hamburger Soup

Cranberry Walnut Side Salad

Very Good  4.0/5
(1 rating)
Cranberry Walnut Side Salad

This is a great salad full of veggies and flavor. I divide the salad into smaller portions as a side salad but sometimes I eat it as a dinner salad and add chopped chicken breast to round out the meal. It's full of flavor and sure to be a quick favorite!

Linda's Favorite Immunity Blitz.

Very Good  4.0/5
(1 rating)
Linda's Favorite Immunity Blitz.

A blitz for helping your immune system.

Sweet Veggie Blitz

Very Good  4.0/5
(1 rating)
Sweet Veggie Blitz

Boingo's Spinach & Edamame Salad

Very Good  4.0/5
(1 rating)
Boingo's Spinach & Edamame Salad

Beautiful, and smells really good.

BBQ Meatballs

Very Good  4.0/5
(1 rating)
BBQ Meatballs

Great BBQ meatballs, made with lean meat and egg beaters!

cream of carrot soup

Very Good  4.0/5
(1 rating)
cream of carrot soup

Asian Satay Salad

Very Good  4.0/5
(1 rating)
Asian Satay Salad

This salad is asian inspired. It combines the freshness of salad and the rich, peanutty flavor of satay. The dressing can be altered to suit your taste. Sometimes I will add some marinated firm tofu to the top to mimic chicken satay.

Low Fat Cream Cheese & Honey Spread

Very Good  4.0/5
(1 rating)
Low Fat Cream Cheese & Honey Spread

Goes great on Whole wheat & bran pretzels

Paris's Quick Chicken Soup

Very Good  4.0/5
(1 rating)
Paris's Quick Chicken Soup

My 8yo daughter's recipe for "feel good" chicken soup!

Broccoli Slaw Salad

Very Good  4.0/5
(1 rating)
Broccoli Slaw Salad

Broccoli slaw with light, sweet, homemade dressing and craisins.

Sausage Wonton Stars

Very Good  4.0/5
(1 rating)
Sausage Wonton Stars

Tuna and Avocado Summer Rolls

Very Good  4.0/5
(1 rating)
Tuna and Avocado Summer Rolls

Colorful and tasty! Thanks to all you Sparkers on Ethnic Food for these ideas!

Falafel Balls with Yogurt and Dill Dip

Very Good  4.0/5
(1 rating)
Falafel Balls with Yogurt and Dill Dip

Gluten free, sugar free Falafel!

English Muffin seafood pizzas

Very Good  4.0/5
(1 rating)
English Muffin seafood pizzas

To scratch the pizza itch, using anchovies to replace saltiness of peppernoi with healthier fats.
Because of the fiber in the english muffin, this is a surprisingly satisfying lunch and really helps curb the jonesing for a real pizza.
You can use a lean ground meat and veggies to substitute for the seafood.

Smoky roasted eggplant Hoummus

Very Good  4.0/5
(1 rating)
Smoky roasted eggplant Hoummus

This is easiest done in a food processor, you'll need one with at least a 6 cup capacity. Adjust the garlic and jalepeno to suit your taste. Also, a bit of extra virgin olive oil may be added (about 1-2 Tb) if needed, for a creamier mouth feel.
Serving suggestion:
Serve on a bed of spring greens salad mix with whole grain pita bread or crackers, quartered hard boiled eggs, chopped green onions, olives, tomato wedges, cucumber rounds with a bit of extra virgin olive oil drizzled over it and finish with a sprinkling of sesame seeds.

Garden Abundance Tomato Soup

Very Good  4.0/5
(1 rating)
Garden Abundance Tomato Soup

This is an old family recipe we'd make every year when the garden overflows with tomatoes. We add garlic dumplings to this soup to make it a very hearty, healthy meal.

Zucchini-basil soup

Very Good  4.0/5
(1 rating)
Zucchini-basil soup

Amy O's Crustless Crab Quiche

Very Good  4.0/5
(1 rating)
Amy O's Crustless Crab Quiche

crustless, low carb, crab and veggie quiche

PEAR & WALNUT SALAD

Very Good  4.0/5
(1 rating)
PEAR & WALNUT SALAD

Eggplant Fries

Very Good  4.0/5
(1 rating)
Eggplant Fries

Tortellini Garden Salad

Very Good  4.0/5
(1 rating)
Tortellini Garden Salad

This is a fridge salad. Grab what you have available and experiment

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