Appetizers / Soups / Salads Recipes (Most Popular)
Ispired by Thai cucumber salad, this fresh summer side dish is an excellent compliment to a burger, sandwich, or stirfry. With 40 calories, 2 grams of fiber (0 WW points!) and a good source of vitamins A and C, it is a guilt-free indulgence.
This is a recipe I found and modified from a Crock Pot Cooking group. It's very yummy!
Creamy texture without the milk or cheese. Very low calorie.
Packing lunches for school, work...multiple jobs? Here is a great trick. Build a basic cold pasta salad, separate into four serving and you are good to go in advance. Add an egg, tuna, or some lite salami if you want to perk it up. It is a great go to.
Easy! Mostly opening cans. Whenever I serve this to guests for a "soup and sandwich" lunch, THIS is the soup people always want to the recipe for!
My kids' favorite cold weather dinner. They get a full serving of veggies without even knowing it.
*Hint: be careful of the amount of salt you add into this soup, the hot dogs can make this soup too salty, depending on the type and brand of hot dogs you use.
This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.