Appetizers / Soups / Salads Recipes (Most Popular)

By substituting hummus for part of the yolk mixture, you save calories and fat, without sacrificing flavor!

Low Fat

A Healthy Low Calorie Salad

This recipe can easily be vegan by using vegetarian broth or "chikn" broth. If the Fenegreek taste is too strong, omit it next time and it will be just as good. The Tarka(mixed spices need the extra olive oil so as not to burn), you can experiment with using less.

This recipe is taken from American Heart Association Low-Calorie Cookbook. It's delicious, hearty, and relatively easy to make

For a healthy treat to alternative canned soup.

An easy lo-cal tasty salad

chicken, broccoli, cheese and creamy potatoes

You can actually use this as a meal alternative if you add additional fresh veggies such as pepper, brocolli, etc and some tuna or chicken

We used to have a Specialty Deli Cafe here in our town that made the most delicious Chicken Curry Salad with chopped apple and nuts. I decided to take a shot at it myself but with leftover Pork Loin from last night!

Refreshing salad and fennel is very soothing to the stomach.

Delicious Mediterranean style summer salad.

Super easy & tasty chili